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What Are the Signs and Symptoms of Postnatal Depression? Around 10% of women experience postnatal depression in the first year after childbirth. Sometimes, the partners are the first to recognize and seek help. Some new mothers experience the “baby blues” that pass quickly. Some develop PND. It is important to recognize the signs and consult your GP or health visitor. Lack of sleep The demands of caring for a new baby can be exhausting and sleep deprivation is common among newly mothers. If a mother's sleeplessness is combined with other PND symptoms (low sexual desire and difficulty in concentrating), it could indicate that she requires professional help. Most women experience a bit of a slump in their mood during the first week following having given birth, and this is referred to as the 'baby blues'. However, if the sadness crying, and anxiety last for more than two weeks it could be that they are suffering from postnatal depression. Self-reported sleep problems could be a sign of depression among mothers who are new, according to studies. Studies have shown that, for example, changes in sleep latency – the time it takes for a woman to fall asleep – and daytime problems – inability to stay awake during the days – and her own subjective assessment of her sleep quality can be linked to depression symptoms for seven months after the birth of the child. They are often the first to notice when something is wrong and they could be a key factor in her recovery. They can help her talk about her concerns with family members, friends or a GP or perinatal mental health specialist. They should also try to avoid criticising her body or weight gain, or suggesting she lose weight. They can also contact the PANDAS national helpline if they are concerned about her. Bonding with your baby may be difficult Postnatal depression can cause mothers to have difficulty bonding with their children. It is important to recognize that this isn't something that is normal for a new parent and to seek help if it's troubling you or your partner. In some cases, women with PND can develop a more severe type of depression called postpartum psychosis. This is a psychiatric crisis that requires hospitalization immediately. This can be hazardous for both the mother and the child. If you notice any symptoms, it is important to seek help immediately. This is not a complete list of all signs and symptoms that could suggest postnatal depression. It can take many varieties and is not always easy for new mothers to identify. Consult your GP when you're worried. They'll evaluate your symptoms and refer you to the perinatal mental health services should it be necessary. Being a new mom can be exhausting and stressful However, it's also an exciting moment in our lives. It's essential to find ways to stay healthy together, such as getting enough sleep/rest and eating healthy, as well as exercising regularly. You can also take some time away from your baby and make it a priority to meet up with friends and have other activities or interests. Loss of interest in the things you used to love If a mother suffers from postnatal depression, it may make her lose interest in the things she used to love. This can be a problem since she may lack the motivation or the energy to care for herself and her child. It is crucial that she receives help from family members, friends and health professionals, to aid her in regaining her confidence and interest. It's normal for people to feel an absence of interest from time to time. However it shouldn't turn into an habit. It's crucial to speak with your doctor in the event that you feel this way. They can help you identify the root of your symptoms and find treatment that will get you back on track. It is possible that you will need to use medications or psychological therapy (talking therapies) to manage your symptoms. Your GP will discuss the advantages and disadvantages of the various treatments so that you can decide which is the best option for you. It's also important to remember that PND can affect the whole family. It can be a struggle for the partner to cope with their new role and, at times, they feel like they are doing everything on their own. It's crucial that mothers have access to a spouse, family member, and professional support to assist her in the day-to-day tasks of looking after the baby and her own needs. It is difficult to concentrate Women suffering from PND might have difficulty to concentrate or think clearly. She might also feel tired constantly. This could make it difficult to care for her child and complete daily tasks. symptoms of depression stress and anxiety may even begin to withdraw from her friends and family and lose interest in activities she used to love. This can be an indication of postnatal depression, however it is also normal for new mothers to feel depressed after having a child. It can be difficult for friends, partners and family members to acknowledge that a woman is suffering from a serious illness, but it is important to recognize it. They can assist by being kind and encouraging, being attentive to her and providing assistance. They could also suggest that she join a support group for mothers and infants or talk to a counselor. It's also important to note if she starts talking about suicide or harming herself or her baby. This is an advanced indicator of depression and has to be treated with seriousness. It is important that she sees her GP or health care visitor as soon as she can. Finding out that your partner suffers from postnatal depression can be a very emotional and stressful experience. It is quite common and can be treated. With the right treatment that includes self-help strategies as well as therapy, most women recover within a few weeks or months. It's important that you recognise the signs of PND and ask your GP to test her for it. Feelings of hopelessness The feeling that life has no purpose or meaning can be a sign of depression. It is normal for women to feel this way following the birth of their baby and it can cause them to feel that they aren't worthy of the joy that comes from motherhood. Feelings of hopelessness can affect their daily functioning, and can affect their relationships with friends, family and professionals. psychologists or social workers. It is important for women to be able to access their support group when they suffer from PND. They should not be able to separate themselves from their support persons and instead communicate with them. The more support a woman diagnosed with PND receives, the more she will recover. If you know a new mum who is suffering from these symptoms, support them and encourage them to seek assistance. Tell them that their health care provider or doctor could provide psychological (talking therapies) treatment or medication, or a combination of both for postnatal depression. It is crucial to identify the problem early on, since the earlier it is treated it is the faster the mother will recover and be able to enjoy her time with the baby. It can be upsetting for a spouse of a mother who is depressed, but it's vital to see your partner as someone who needs support and not to blame themselves. It is crucial to remember that paternal depression can also happen in the first 12 months after a baby is born. Feelings of guilt If a new mom feels guilty about the smallest of things, it could be an indication of postnatal depression. This is especially true if the feelings last more than two weeks. These feelings can make it difficult for the mother to bond with her baby and also enjoy other activities, such as going on walks and spending time with her friends. Feelings of guilt are a common sign of depression. They can be triggered by a number of causes. These include: High expectations – Parents and caregivers who demand perfection from their children can feel guilty if things go wrong. It could be because they feel that their child is entitled to more or feel that they are failing them when they fail to meet their expectations. Childhood experiences – People raised in families and cultures that encourage guilt or who have had abusive relationships in the previous are more likely to develop a pattern of blame on themselves. These patterns are difficult to break, even if the person is no longer in the situation. If you're concerned that your partner may be suffering postnatal depression, talk to them about it as soon as you can. It's crucial to recognize the symptoms to ensure they receive help and support, as it will assist them in recovering more quickly.